Our Sources

Last updated: February 2026

Foodle's nutritional data is sourced from official scientific databases, government agencies, and peer-reviewed publications. We cross-reference multiple sources to ensure accuracy and use European NRV (Nutrient Reference Values) as the primary reference standard, in compliance with EU Regulation 1169/2011.

Minimum Effective Dose (MED) values for bioactive compounds are derived from randomized controlled trials and systematic reviews published in peer-reviewed journals.

Reference Sources

USDA
USDA FoodData CentralComprehensive nutritional database maintained by the U.S. Department of Agriculture, providing detailed nutrient profiles for thousands of foods.
EFSA
EFSA — European Food Safety AuthorityThe EU agency responsible for scientific advice on food safety. Source for Nutrient Reference Values (NRV) and health claim assessments.
CREA
CREA — Centro di Ricerca Alimenti e NutrizioneItalian national research center for food and nutrition. Publishes the official Italian food composition tables.
1169
EU Regulation 1169/2011European regulation on food information to consumers, establishing rules for nutritional labelling and reference intake values.
1924
EU Regulation 1924/2006European regulation on nutrition and health claims made on foods. Defines "source of" and "rich in" claim thresholds.
NIH
PubMed / NIHDatabase of peer-reviewed biomedical literature from the U.S. National Institutes of Health. Source for Minimum Effective Dose (MED) values.
GI
University of Sydney GI DatabaseThe authoritative international database for Glycemic Index (GI) values, maintained by the University of Sydney.
WHO
WHO — World Health OrganizationUnited Nations agency providing global nutritional guidelines and recommended daily intakes for essential nutrients.

Disclaimer

The nutritional information provided on Foodle is for educational and informational purposes only. While we strive for accuracy by sourcing data from authoritative scientific databases, we cannot guarantee that all values are complete or error-free.

Nutrient content can vary based on growing conditions, processing methods, cooking techniques, and natural biological variation. The values presented represent typical amounts per 100g of raw, edible portion unless otherwise noted.

This information is not medical advice. Individual nutritional needs vary based on age, sex, health status, activity level, and other factors. Always consult a qualified healthcare professional or registered dietitian for personalized dietary guidance.

Health Claims

Nutritional claims on Foodle (such as "source of" and "rich in") are determined in accordance with EU Regulation 1924/2006:

  • Source of: the food contains at least 15% of the Nutrient Reference Value (NRV) per 100g.
  • Rich in: the food contains at least 30% of the NRV per 100g.

For nutrients without an official EU NRV (such as polyphenols and terpenes), we use the Minimum Effective Dose (MED) derived from peer-reviewed clinical trials as a reference value.